10 Ways to Break Through Your Gym Plateau
You’re showing up, lifting hard, eating clean—and nothing’s changing. Progress has stalled. Welcome to a workout plateau. A plateau happens when your fitness goals hit the brakes. Strength stops increasing.
What Are Reps and Sets? Stop Guessing and Start Progressing
Let’s be real—most people train without knowing what the hell they’re doing. They toss some weights, leave sweaty, and wonder why they’re not changing. And the reason? They don’t understand
What Is Active Recovery and Why Does It Matter
You push hard in the gym. You grind through the reps, finish your last set drenched in sweat, and walk out feeling like a warrior. That’s the easy part. But
Weightlifting Terms & Definitions: The Definitive Glossary
Why Understanding Gym Jargon is a Game-Changer Walk into any gym, and you’ll hear a language that sounds like a mix of science, strategy, and straight-up gym bro slang. “What’s
From Athlete to Wellness Advocate: Corey McKernan’s New Venture
A New Era of Holistic Wellness Corey McKernan isn’t just a former AFL player (for us Americans, that actually stands for Australian Football League, think rugby, but similarly different rules)—Corey
17 Fitness Goal Examples for Beginners
I get it. You’re pumped to get in shape. Maybe you’ve joined a gym, dusted off those running shoes, or even hired a personal trainer. You’ve put in some effort,
Common Myths About Weightlifting (BUSTED!)
There’s a lot of noise out there about weightlifting—bad advice, outdated myths, and straight-up nonsense that keeps people from picking up a barbell. Maybe you’ve heard lifting makes you bulky,
Getting Started with Weightlifting
So, you’re ready to start weightlifting—but where do you begin? Whether your goal is to build muscle, burn body fat, or simply add strength to your daily activities, starting with