17 Fitness Goal Examples for Beginners
I get it. You’re pumped to get in shape. Maybe you’ve joined a gym, dusted off those running shoes, or even hired a personal trainer. You’ve put in some effort,
Common Myths About Weightlifting (BUSTED!)
There’s a lot of noise out there about weightlifting—bad advice, outdated myths, and straight-up nonsense that keeps people from picking up a barbell. Maybe you’ve heard lifting makes you bulky,
Getting Started with Weightlifting
So, you’re ready to start weightlifting—but where do you begin? Whether your goal is to build muscle, burn body fat, or simply add strength to your daily activities, starting with
14 Proven Benefits of Weight Lifting for Strength, Health, and Longevity
Are you looking for a way to boost your physical and mental health? Look no further than weightlifting! Weightlifting, often called strength training or resistance training, is more than just
Coach Ame’s Top 2025 Fat Loss Tips
So… you’re starting your fat loss journey and looking for some help on where to start! I gotcha friend! Here are my top tips to help you get rid of
Alcohol Is Killing Your Fat Loss
It’s cold out, and you need some warming up, bring on the alcohol right? I’m gonna say hard pass for me, here’s why… Does alcohol make you gain belly fat?
Stop The Excuses – Inside and Outside The Gym
Everyone has heard one, everyone has used one, everyone can think of one. Excuses are ways to justify or rationalize your poor behaviors and keep you from feeling bad about
5 Reasons You Need Muscle
You might think building muscle is just for bodybuilders, but let me tell you—muscle is for everyone. No matter your age, adding muscle to your body can change your health,