Are You Taking Creatine Yet?
You hear all about creatine and its benefits, and more than ever, it’s advertised for health. So what is it, and do you need it? What Is Creatine? Creatine, first
The Benefits of Weight Training for Children
Your kids watch you lift or might at least know you lift, which is a great example to set. In some circles, weight training for children often raises concerns, but
Why The Way You Lift Matters
You show up to the gym. Maybe you speed through your workout. Maybe you use the same weights every workout. Or maybe you always do 12 reps no matter what.
What To Eat Pre and Post Workout
I get asked this quite a bit, “Coach, what am I supposed to eat pre and post workout?” But before I answer this question, let me briefly share some common
What is Creatine and Should I Take It?
You have likely heard me or someone else mention Creatine, but what is it? Creatine, first and foremost, is an amino acid. Its purpose? Creatine helps prevent dehydration, aids faster
Two 15-Minute Workouts You Can Do at Home
You don’t need an hour to get a solid workout in. I promise you. If you have 15 minutes and a little bit of effort, that’s more than enough to
Why Slow Lifting Beats Fast Reps
When you lift weights too quickly, momentum takes over, and your muscles don’t get the full benefit. Slowing down keeps your muscles under tension longer and forces them to do
10 Ways to Break Through Your Gym Plateau
You’re showing up, lifting hard, eating clean—and nothing’s changing. Progress has stalled. Welcome to a workout plateau. A plateau happens when your fitness goals hit the brakes. Strength stops increasing.