What To Eat Pre and Post Workout
I get asked this quite a bit, “Coach, what am I supposed to eat pre and post workout?” But before I answer this question, let me briefly share some common
Does Alcohol Really Stall Fat Loss?
It’s cold out. You’re hanging with friends and need some warming up — bring on the alcohol, right? I’m going to say hard pass for me. Here’s why… Even those
Protein Puppy Chow
If you’re looking for a high-protein, sweet snack that’s easy to make and perfect for meal prep, this Protein Puppy Chow is it. Packed with peanut butter, chocolate, crispy Chex
High Protein Baked Mostaccioli
If you’re looking for a high-protein baked pasta that feels indulgent but still fits your macros, this Baked Mostaccioli is about to be on repeat. It’s loaded with lean ground
What is Creatine and Should I Take It?
You have likely heard me or someone else mention Creatine, but what is it? Creatine, first and foremost, is an amino acid. Its purpose? Creatine helps prevent dehydration, aids faster
How To Eat Healthy During The Holidays
The holiday season is one of the hardest times of the year to stay consistent with healthy eating, and that’s completely normal. Between family gatherings, travel, parties, and endless treats,
The Perfect Macro Friendly Turkey Chili
If you’re looking for a high-protein, cozy meal that’s easy to make and perfect for meal prep, this Turkey Chili is it. Packed with lean ground turkey, hearty beans, and
What’s The Deal With Collagen Protein Powder?
You’ve probably heard of collagen protein powder (also known and marketed as collagen peptides), but many people aren’t exactly sure what it is or why it matters. Collagen is a