Are You Taking Creatine Yet?
You hear all about creatine and its benefits, and more than ever, it’s advertised for health. So what is it, and do you need it? What Is Creatine? Creatine, first
The Benefits of Weight Training for Children
Your kids watch you lift or might at least know you lift, which is a great example to set. In some circles, weight training for children often raises concerns, but
How CBD and THC Effect Your Fitness Journey
Do you know what THC and CBD really do for your workouts, recovery and fat loss? Cannabis products across the board are starting to be a lot more mainstream and
What is Pre-Workout and Do You Need It?
I’m sure you’ve had a day at one point where you needed to go to the gym to do your workout but you just didn’t have the energy or hype
Why The Way You Lift Matters
You show up to the gym. Maybe you speed through your workout. Maybe you use the same weights every workout. Or maybe you always do 12 reps no matter what.
How Sugar Affects Your Fitness Goals
Sugar is in a lot of foods and can directly impact your workouts, recovery, and body composition. While small amounts around intense training can provide quick energy, frequent high sugar
Why Stretching Isn’t Fixing Your Tight Muscles
Your tight muscles might not need more rolling and stretching. There might be other muscles that actually need strengthening. When your body tightens up a group of muscles, it’s usually
What To Eat Pre and Post Workout
I get asked this quite a bit, “Coach, what am I supposed to eat pre and post workout?” But before I answer this question, let me briefly share some common