Are You Taking Creatine Yet?
You hear all about creatine and its benefits, and more than ever, it’s advertised for health. So what is it, and do you need it? What Is Creatine? Creatine, first
Why The Way You Lift Matters
You show up to the gym. Maybe you speed through your workout. Maybe you use the same weights every workout. Or maybe you always do 12 reps no matter what.
What To Eat Pre and Post Workout
I get asked this quite a bit, “Coach, what am I supposed to eat pre and post workout?” But before I answer this question, let me briefly share some common
What is Creatine and Should I Take It?
You have likely heard me or someone else mention Creatine, but what is it? Creatine, first and foremost, is an amino acid. Its purpose? Creatine helps prevent dehydration, aids faster
Weightlifting Terms & Definitions: The Definitive Glossary
Why Understanding Gym Jargon is a Game-Changer Walk into any gym, and you’ll hear a language that sounds like a mix of science, strategy, and straight-up gym bro slang. “What’s