A New Era of Holistic Wellness Corey McKernan isn’t just a former AFL player (for us Americans, that actually stands for Australian Football League, think rugby, but similarly different rules)—Corey
I get it. You’re pumped to get in shape. Maybe you’ve joined a gym, dusted off those running shoes, or even hired a personal trainer. You’ve put in some effort,
There’s a lot of noise out there about weightlifting—bad advice, outdated myths, and straight-up nonsense that keeps people from picking up a barbell. Maybe you’ve heard lifting makes you bulky,
Everyone has heard one, everyone has used one, everyone can think of one. Excuses are ways to justify or rationalize your poor behaviors and keep you from feeling bad about
