Are You Taking Creatine Yet?
You hear all about creatine and its benefits, and more than ever, it’s advertised for health. So what is it, and do you need it? What Is Creatine? Creatine, first
Simple “Un-Meal” Meal Prep Tips
I think meal prep gets this bad wrap that it’s just too much planning and too overwhelming and then people choose not to do it at all. So, I thought
How Omega-3s Impact Weight Loss and Health
Omega-3 fatty acids are one of the most important nutrients you can include in your diet, yet many people don’t get enough of them. These essential fats play a major
Carbs Are NOT Bad For You
Carbs often get blamed for weight gain, but, the types of carbohydrates you eat and the amount play a pretty big role in how your body manages blood sugar, hunger,
How Sugar Affects Your Fitness Goals
Sugar is in a lot of foods and can directly impact your workouts, recovery, and body composition. While small amounts around intense training can provide quick energy, frequent high sugar
Does Alcohol Really Stall Fat Loss?
It’s cold out. You’re hanging with friends and need some warming up — bring on the alcohol, right? I’m going to say hard pass for me. Here’s why… Even those
The Perfect Macro Friendly Turkey Chili
If you’re looking for a high-protein, cozy meal that’s easy to make and perfect for meal prep, this Turkey Chili is it. Packed with lean ground turkey, hearty beans, and
What’s The Deal With Collagen Protein Powder?
You’ve probably heard of collagen protein powder (also known and marketed as collagen peptides), but many people aren’t exactly sure what it is or why it matters. Collagen is a