Does Alcohol Really Stall Fat Loss?
It’s cold out. You’re hanging with friends and need some warming up — bring on the alcohol, right? I’m going to say hard pass for me. Here’s why… Even those
The Perfect Macro Friendly Turkey Chili
If you’re looking for a high-protein, cozy meal that’s easy to make and perfect for meal prep, this Turkey Chili is it. Packed with lean ground turkey, hearty beans, and
What’s The Deal With Collagen Protein Powder?
You’ve probably heard of collagen protein powder (also known and marketed as collagen peptides), but many people aren’t exactly sure what it is or why it matters. Collagen is a
Feeling Snacky While In A Calorie Deficit?
If you’re feeling snacky for something sweet but still trying to stay in a calorie deficit, pay attention. These are two low-calorie staples I always keep ready to go in
My Top 4 Food Tracking Tips
Dieting doesn’t (and shouldn’t) have to start with spreadsheets and food scales. Sometimes it’s as simple as cleaning things up a bit, like swapping processed foods for whole foods, adding
Two 15-Minute Workouts You Can Do at Home
You don’t need an hour to get a solid workout in. I promise you. If you have 15 minutes and a little bit of effort, that’s more than enough to
Crock Pot Shredded Chicken Tortellini
If you’re looking for a high-protein, comfort-food meal that’s easy to make and perfect for meal prep, this Crock Pot Shredded Chicken Tortellini is it. Packed with tender shredded chicken,
Coach Ame’s Top 2025 Fat Loss Tips
So… you’re starting your fat loss journey and looking for some help on where to start! I gotcha friend! Here are my top tips to help you get rid of