17 Fitness Goal Examples for Beginners
I get it. You’re pumped to get in shape. Maybe you’ve joined a gym, dusted off those running shoes, or even hired a personal trainer. You’ve put in some effort,
Common Myths About Weightlifting (BUSTED!)
There’s a lot of noise out there about weightlifting—bad advice, outdated myths, and straight-up nonsense that keeps people from picking up a barbell. Maybe you’ve heard lifting makes you bulky,
Stop The Excuses – Inside and Outside The Gym
Everyone has heard one, everyone has used one, everyone can think of one. Excuses are ways to justify or rationalize your poor behaviors and keep you from feeling bad about