If you’re looking for a high-protein appetizer that’s easy to make and perfect for sharing, this EASY Buffalo Chicken Dip is it. Packed with chicken breast, creamy Greek yogurt, cottage cheese, and bold buffalo flavor, this recipe brings all the comfort of classic buffalo dip while staying macro-friendly. It’s creamy, cheesy, and loaded with protein, making it great for game-day spreads, quick snacks, or even a full meal. Whether you’re meal prepping, hosting friends, or just craving something warm and satisfying, this one always delivers. A guaranteed crowd favorite. 🔥🧀
Recipe Makes: 4 Servings
*Per Seriving:
355 Calories
43g Protein
3.4g Carbs
10.5g Fat
(*Your macros might vary slightly based on your ingredients or brands of product)
Ingredients
- 2- 12oz can Chicken breast
- 4oz plain non-fat Greek yogurt
- 8oz 2% low fat Cottage cheese
- 1C lowfat shredded Cheddar cheese
- 1/2-1C Buffalo wing sauce
- 1-2tsp Garlic powder
- 1-2tsp Onion powder
- 1-2Tbs Ranch seasoning
- Dash salt
Optional Toppings/Cream Sauce
- Carrots
- Sliced cucumber
- Peppers
- Tortilla chips
- Crackers
Instructions
- Preheat the over to 350*
- Mix in a bowl mix all together the drained chicken breast, greek yogurt, cottage cheese, buffalo sauce, spices, ranch seasoning and 1/2C of the shredded cheese
- Once you are all good and mixed place the chicky dip into an oven safe dish and then top with the remaining 1/2C of shredded cheese
- Bake 20-25min at 350, until the cheese is melty and delicious. Dip veggies like carrots, sliced cucumber and peppers, or use tortilla chips, or crackers.
Serve hot and top with optional dippers if desired. Divide into meal prep containers for the week. Store in the fridge for up to 5 days.
Ready, Set, Eat.
~Coach Ame
