These are my favorite pre-gym and quick on-the-go snacks. Clean ingredients, easily customizable, and no-bake!
Recipe Makes: 20 Balls
*Per Seriving: (1 Ball)
76 Calories
4.4g Protein
9g Carbs
3g Fat
(*Your macros might vary slightly based on your ingredients or brands of product)
Ingredients
- 1 Cup dry oats
- 1/4 Cup honey
- 1/4 Cup natural peanut butter
- 1/4 Cup PB Fit (approx. 4 Tbsp dry with the water added)
- 1/4 Cup mini chocolate chips or chopped chocolate, your choice
- 1/2 Cup vanilla protein powder, your choice
- 1 tsp vanilla extract
Instructions
- Combine all dry ingredients in a large bowl, then add in all the wet ingredients. Stir to combine.
- Once well blended, measure out several approx. 1 Tbsp-sized balls (20g if using a scale). Once they are all rolled out, pop ’em in the fridge to grab and go as you see fit!
Recipe Variations
Here are some other variations you might like to try as well!
Almond Joy Oatmeal Protein Balls
Recipe Makes: 20 Balls
Per Serving (1 Ball):
- 90 Calories
- 4.2g Protein
- 8.2g Carbs
- 5g Fat
Your macros might vary slightly based on your ingredients or brands of product.
Ingredients
- 1 Cup dry oats
- 1/4 Cup honey
- 1/2 Cup almond nut butter
- 1/4 Cup mini chocolate chips or chopped chocolate, your choice
- 1/2 Cup chocolate protein powder, your choice
- 1/4 Cup unsweetened coconut shreds or flakes
- 20 chopped almonds
Oatmeal Raisin Protein Balls
Recipe Makes: 20 Balls
Per Serving (1 Ball):
- 84 Calories
- 4g Protein
- 9.7g Carbs
- 3.8g Fat
Your macros might vary slightly based on your ingredients or brands of product.
Ingredients
- 1 Cup dry oats
- 1/4 Cup honey
- 1/2 Cup almond nut butter
- 1/3 Cup raisins
- 1/2 Cup vanilla protein powder, your choice
- 1 tsp cinnamon
Chocolate Peanut Butter Protein Balls
Recipe Makes: 20 Balls
Per Serving (1 Ball):
- 91 Calories
- 4.3g Protein
- 9.5g Carbs
- 4.3g Fat
Your macros might vary slightly based on your ingredients or brands of product.
Ingredients
- 1 Cup dry oats
- 1/4 Cup honey
- 1/2 Cup natural peanut butter
- 1/3 Cup mini chocolate chips
- 1/2 Cup chocolate protein powder, your choice
