If you’re looking for a high-protein meal that’s fresh, creamy, and ridiculously easy to throw together, this Chicken Salad is a solid go-to. Packed with shredded chicken, crunchy veggies, and a tangy Caesar-style yogurt dressing, it brings big flavor while staying super macro-friendly. It’s light but filling, loaded with protein, and perfect for making ahead so you’ve got an easy grab-and-go meal ready when hunger hits. Simple ingredients, huge portions, and seriously satisfying. 🥗💪
Recipe Makes: 2 Servings (about 1 large serving each)
*Per Serving:
460 Calories
74g Protein
14g Carbs
10g Fat
(*Your macros might vary slightly based on your ingredients or brands of product)
Ingredients
Chickeny Goodness Part:
- 400g (14oz) Chicken, Canned Or Cooked And Shredded
- 100g Diced Celery
- 100g Diced Carrot
- 40g Diced Red Onion
- Squeeze Of Half A Lemon
- Salt And Pepper To Taste
- Cesar Dressing:
Ceasar Dressing:
- 150g Non-Fat Greek Yogurt
- 15g Grated Parmesan Cheese
- 2 Tsp Dijon Mustard
- 1/2 Tsp Garlic Powder
- Another Big Half A Lemon Squeeze
- Chopped Parsley To Taste
Instructions
- Dice up and weigh out all your veggies then mix em together in a big bowl with the chicken, lemon, salt and pepper.
- In a separate bowl mix together all the dressing ingredients, don’t forget the second lemon squeeze! And don’t use lemon concentrate, gotta be a fresh lemon!
- Once your dressing is made combine that into the chicken bowl and mix it all around really good! You could eat it all and be good for the day but it does make 2 huge servings. It’s so good, low and fat and easy to make in a big batch in advance! No excuses now baby!!
Serve chilled and top with chopped parsley.
Divide into meal prep containers for the week. Store in the fridge for up to 4 days.
Bon Appetit! 👌🏻
~ Coach Ame
