If you’re feeling snacky for something sweet but still trying to stay in a calorie deficit, pay attention. These are two low-calorie staples I always keep ready to go in the fridge: Sugar-Free Jell-O and Sugar-Free, Fat-Free Pudding. Simple, fast, low-cal, and surprisingly satisfying. Both options are easy to prep ahead and perfect for keeping calories low while still enjoying a sweet treat.

Option 1: Sugar-Free Jell-O

Recipe Makes: 4 (standard 0.3 oz box makes about 2 cups total prepared = 4 half cup servings)
*Per Serving:
10 Calories
0g Protein
0g Carbs
0g Fat
(*Your macros might vary slightly based on your ingredients or brands of product)

Ingredients

• 1 Box Sugar-Free Jell-O
• Water (As Directed On Package)

Optional Toppings

• Light Whipped Cream

Instructions

1. Prepare the Jell-O according to package directions. Pour into containers and refrigerate until fully set.
2. Top with a small dollop of light whipped cream if you want to level it up.

Option 2: Sugar-Free, Fat-Free Pudding

Recipe Makes: 4 (standard box makes about 2 cups total prepared = 4 half cup servings)
*Per Serving: (Made With 2% or Fat-Free Ultra-Filtered Milk):
90 Calories
6g Protein
15g Carbs
0g Fat
(*Your macros might vary slightly based on your ingredients or brands of product)

Ingredients

• 1 Box Sugar-Free, Fat-Free Instant Pudding Mix
• 2 Cups 2% or Fat-Free Ultra-Filtered Milk (Such As Fairlife)

Optional Toppings

• Light Whipped Cream

Instructions

1. Whisk the pudding mix with milk according to package directions until smooth and thickened.
2. Divide into individual containers and keep in the fridge for grab-and-go sweet cravings all week.
3. Top with a small dollop of light whipped cream if you want to level it up.

So there you have it, a low-calorie sweet treat for any time of day!

~ Coach Ame