How Sugar Affects Your Fitness Goals
Sugar is in a lot of foods and can directly impact your workouts, recovery, and body composition. While small amounts around intense training can provide quick energy, frequent high sugar
EASY Protein Mac and Cheese
If you love classic mac and cheese but want something that fits your macros a little better, this Protein Mac and Cheese is a game-changer. It’s packed with protein from
Why Stretching Isn’t Fixing Your Tight Muscles
Your tight muscles might not need more rolling and stretching. There might be other muscles that actually need strengthening. When your body tightens up a group of muscles, it’s usually
High Protein Buffalo Chicken Dip
If you’re looking for a high-protein appetizer that’s easy to make and perfect for sharing, this EASY Buffalo Chicken Dip is it. Packed with chicken breast, creamy Greek yogurt, cottage
What To Eat Pre and Post Workout
I get asked this quite a bit, “Coach, what am I supposed to eat pre and post workout?” But before I answer this question, let me briefly share some common
Does Alcohol Really Stall Fat Loss?
It’s cold out. You’re hanging with friends and need some warming up — bring on the alcohol, right? I’m going to say hard pass for me. Here’s why… Even those
Protein Puppy Chow
If you’re looking for a high-protein, sweet snack that’s easy to make and perfect for meal prep, this Protein Puppy Chow is it. Packed with peanut butter, chocolate, crispy Chex
High Protein Baked Mostaccioli
If you’re looking for a high-protein baked pasta that feels indulgent but still fits your macros, this Baked Mostaccioli is about to be on repeat. It’s loaded with lean ground