If you’re looking for a high-protein pizza option that’s easy to make and perfect for meal prep, this Chicken Pizza Crust is it. Packed with ground chicken, parmesan cheese, and classic Italian seasonings, this crust delivers big pizza flavor while staying extremely macro-friendly. It’s firm, slightly crispy on the edges, and sturdy enough to hold all your favorite toppings. Whether you’re making one large pizza for the family or splitting it into smaller personal crusts for the week, this recipe keeps things simple, satisfying, and loaded with protein. A total go to for pizza night without the carbs. 🍕
Recipe Makes: 1 Large Crust (or 2 small)
*Per Serving (Large Crust):
888 Calories
133g Protein
3g Carbs
36g Fat
*Per Serving (2 Smaller Crusts):
444 Calories
67g Protein
1.5g Carbs
18g Fat
(*Your macros might vary slightly based on your ingredients or brands of product)
Ingredients
- 16oz Ground Chicken
- 2 Whole Eggs
- 1/2C (55g) Shredded Parmesan Cheese
- 1 Tsp Oregano
- 1/2 Tsp Garlic Powder
- 1 Tsp Italian Seasoning
- 1/4–1/2 Tsp Salt
- Dash Of Pepper
Optional Toppings
- Zero Sugar Or Low Sugar Pizza Sauce
- Low Fat Mozzarella Cheese
- Turkey Pepperoni
- Sugar Free BBQ Sauce
- Shredded Or Canned Chicken
- Red Onion
- Gorgonzola
- Sliced Peperoncini
- Small Drizzle Of Ranch
Instructions
- Preheat your oven to 400°. Grab a large baking sheet, mine was 12″x18″, and line it with parchment paper. Any size pan will work if you don’t have 12″x18″.
- Combine all the above ingredients into a big bowl and mix by hand till well combined.
- If you have the large 12″x18″ pan you can either press all the mix into one big crust or split the mix evenly and make smaller sized crusts for smaller individual sized pizzas. You are going to use your hands or the back of a spoon/spatula to form the crust about 1/4″ thick all the way around. Be careful you don’t have any super thin see thru spots!
- Once your crusts are pressed bake in the oven for 25 min at 400°. Remove from the oven and at this point you can add your toppings.
- Add toppings I like to use a zero sugar or low sugar pizza sauce, low fat mozzarella cheese and turkey pepperoni. Once loaded with toppings pop it back into the oven another 10 minutes at 400° or until all the cheese is melted and then you’re good to go! Serve it up just like regular pizza!
Serve hot and top with your favorite pizza toppings. I like to do sugar-free BBQ sauce, shredded or canned chicken, red onion, gorgonzola, sliced pepperoncini, and a small drizzle of ranch (it’s fire, trust me!).
You can make the crust ahead of time and keep it in the fridge. It also reheats great in the air fryer.
Pizza Night Done Right.
~ Coach Ame
