What To Eat Pre and Post Workout
I get asked this quite a bit, “Coach, what am I supposed to eat pre and post workout?” But before I answer this question, let me briefly share some common
Does Alcohol Really Stall Fat Loss?
It’s cold out. You’re hanging with friends and need some warming up — bring on the alcohol, right? I’m going to say hard pass for me. Here’s why… Even those
What is Creatine and Should I Take It?
You have likely heard me or someone else mention Creatine, but what is it? Creatine, first and foremost, is an amino acid. Its purpose? Creatine helps prevent dehydration, aids faster
How To Eat Healthy During The Holidays
The holiday season is one of the hardest times of the year to stay consistent with healthy eating, and that’s completely normal. Between family gatherings, travel, parties, and endless treats,
Two 15-Minute Workouts You Can Do at Home
You don’t need an hour to get a solid workout in. I promise you. If you have 15 minutes and a little bit of effort, that’s more than enough to
Why Slow Lifting Beats Fast Reps
When you lift weights too quickly, momentum takes over, and your muscles don’t get the full benefit. Slowing down keeps your muscles under tension longer and forces them to do
How To NOT Get Bored When Exercising
There’s nothing worse than dragging yourself into a workout you couldn’t care less about. You know the feeling…same playlist, same moves, same vibe… and none of it sparks anything anymore.
Remember Your Fitness Goal To Stay Swole
As Spring is here and Summer is only a blink away, we find ourselves approaching “excuses season” once again. You know the season: the weather is fantastic, people are celebrating