What is Pre-Workout and Do You Need It?
I’m sure you’ve had a day at one point where you needed to go to the gym to do your workout but you just didn’t have the energy or hype
Chicken Pizza Crust
If you’re looking for a high-protein pizza option that’s easy to make and perfect for meal prep, this Chicken Pizza Crust is it. Packed with ground chicken, parmesan cheese, and
Simple & Satisfying Chicken Salad
If you’re looking for a high-protein meal that’s fresh, creamy, and ridiculously easy to throw together, this Chicken Salad is a solid go-to. Packed with shredded chicken, crunchy veggies, and
Healthy Beef Skillet Enchiladas
If you’re looking for a delicious and healthy high-protein meal that’s easy to make and perfect for meal prep, this Beef Skillet Enchiladas recipe is it. Packed with lean ground
How Sugar Affects Your Fitness Goals
Sugar is in a lot of foods and can directly impact your workouts, recovery, and body composition. While small amounts around intense training can provide quick energy, frequent high sugar
EASY Protein Mac and Cheese
If you love classic mac and cheese but want something that fits your macros a little better, this Protein Mac and Cheese is a game-changer. It’s packed with protein from
High Protein Buffalo Chicken Dip
If you’re looking for a high-protein appetizer that’s easy to make and perfect for sharing, this EASY Buffalo Chicken Dip is it. Packed with chicken breast, creamy Greek yogurt, cottage
What To Eat Pre and Post Workout
I get asked this quite a bit, “Coach, what am I supposed to eat pre and post workout?” But before I answer this question, let me briefly share some common