My Top 4 Food Tracking Tips
Dieting doesn’t (and shouldn’t) have to start with spreadsheets and food scales. Sometimes it’s as simple as cleaning things up a bit, like swapping processed foods for whole foods, adding
Crock Pot Shredded Chicken Tortellini
If you’re looking for a high-protein, comfort-food meal that’s easy to make and perfect for meal prep, this Crock Pot Shredded Chicken Tortellini is it. Packed with tender shredded chicken,
Alcohol Is Killing Your Fat Loss
It’s cold out, and you need some warming up, bring on the alcohol right? I’m gonna say hard pass for me, here’s why… Does alcohol make you gain belly fat?